In this episode I throw my weight around…literally! I am going to show you how I use one of my favourite pieces of equipment- The Kettle Bells.
We also go inside my kitchen where I share a little bit of nutritional goodness as well as some goodness from the Word of God taken from the bible is taken from 1 Cor 9:27– “I BRING MY BODY UNDER SUBJECTION”.
If you want to see at difference in your life come and join us down at The Fit Faith Club.com
or even better come and join us in there flesh at 412-412a Clapham Road, London, SW9 9DA.
We are there 4 times a week where you will find personal trainers and people who have seen real results in their life.
See you there!